Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/21/16

TRAINING: 

UPPER BODY DESTRUCTION

200 HORIZONTAL RING ROWS

200 BAR DIPS

NUTRITION: 

8am-

200mg caffeine

green tea

3 MCT oil caps

130pm-

1 tbsp coconut oil

leftover grass-fed beef hamburger with homemade primal mayo

2 uncured grass-fed beef grilled sausages

1 canjun sausage

4000mg fish oil

5000iu vitamin D

5pm- preworkout

300mg caffeine

7pm-postworkout

2 scoops Aftershock

815pm-

Hit our favorite Mongolian BBQ place tonight. This does not have to be a nutritional disaster if you avoid causes made with soy sauce or sugar and all the noodles. 

I usually just pile my bowl full of meat, green onion, cilantro, a few sunflower seeds, spinach, broccoli, and instead of noodles, pile some red cabbage strips on top. For sauces I use ginger, curry, red pepper flake, garlic, lemon, and salt water. The only thing I really don't like about it is they have something they call sesame oil, that I think is probably just canola or some crappy oil. I did eat 2 cups of white rice with it tonight. I know needed the glycogen stores replaced a little after the beatdown earlier.

I took 3000mg fish oil and 500mg turmeric and curcumin when I got home. 

11pm-

Zn, Mg, B6

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