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UPPER BODY DESTRUCTION
200 HORIZONTAL RING ROWS
200 BAR DIPS
3 MCT oil caps
1 tbsp coconut oil
leftover grass-fed beef hamburger with homemade primal mayo
2 uncured grass-fed beef grilled sausages
1 canjun sausage
4000mg fish oil
5000iu vitamin D
2 scoops Aftershock
Hit our favorite Mongolian BBQ place tonight. This does not have to be a nutritional disaster if you avoid causes made with soy sauce or sugar and all the noodles.
I usually just pile my bowl full of meat, green onion, cilantro, a few sunflower seeds, spinach, broccoli, and instead of noodles, pile some red cabbage strips on top. For sauces I use ginger, curry, red pepper flake, garlic, lemon, and salt water. The only thing I really don't like about it is they have something they call sesame oil, that I think is probably just canola or some crappy oil. I did eat 2 cups of white rice with it tonight. I know needed the glycogen stores replaced a little after the beatdown earlier.
I took 3000mg fish oil and 500mg turmeric and curcumin when I got home.
Zn, Mg, B6
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