TRAINING:
1PM
1/4 MILE OF ALTERNATING LEOPARD AND SPIDERMAN CRAWLS
NUTRITION:
7am-
3 BCAA caps
1 tbsp MCT oil
12pm-
200mg caffeine/green tea
215pm-
3 BCAA caps
1 tbsp MCT oil
bunch of leftover ribs
huge spinach avocado and cucumber salad with homemade dressing
fish oil
vitamin D (although I probably got more than enough today, cause I sunburned myself at the track doing crawls)
10pm-
1 tbsp MCT oil
bunch of steamed broccoli and spinach with tons of butter and lemon
about 2oz of dry cheese
fish oil
12am-
Mg, Zn, B6
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