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200mg caffeine/green tea
3 BCAA caps
1 tbsp MCT oil
My weekly cheat meal. Not especially fancy, but exactly what I have been thinking about all week! Wendy's triple cheesebuger and the biggest order of fries they have. Yummy. I did take 1/2 the bun off. This used to be one of my favorite cheats, but I really just felt tired and groggy for the rest of the day. I have a little propensity for drive-thru cheat meals. Probably because it is the furthest thing from my normal diet.
Had company for dinner tonight and even though it was a great meal, it was mostly paleo-friendly except for the drinks that went with it.
I cooked up a couple racks of ribs and we all pigged out on that and some grilled pineapple.
Mg, Zn, B6