Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/24/14

TRAINING:

1230PM-

WEIGHTED CHINS WITH AN ADDED 44# DURING SHORT EXERCISE BREAKS. 

515PM-

18 TAEKWON-DO HYUNGS, AND THEN LOW-LEVEL BASIC TECHNIQUE DRILLING AND INSTRUCTION FOR 1 HOUR. 

NUTRITION:

730am-

caffeine/green tea

9am-

1 tbsp MCT oil

bunch of jerky and raw almonds

fish oil

vitamin D

12pm-

3 BCAA caps

2pm-

1 tbsp MCT oil

You'll laugh, but literally 1lb of BBQ tri-tip from a local BBQ trailer

fish oil

415pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

930pm-

1 tbsp MCT oil

huge grassfed beef hamburger on a giant portabello mushroom cap, with some Alpine cru cheese (kind of a blend of cheddar and parmesan)

huge spinach salad with vinegar and olive oil

fish oil

vitamin D

about 1130pm I will hit some Zn, Mg and B6

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