TRAINING/NUTRITION BLOG: 07/18/16

[Jim B]

TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE, MIXED WITH 10 X 30 BODYWEIGHT SQUATS

40 PULLUPS IN EASY LADDERS THROUGHOUT THE DAY

NUTRITION: 

July 18, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 12 oz	564	0g	12g	108g	780mg	1,008mg	0g	0g
Teton Waters - Uncured Jalepeno Cheddar Bratwurst, 1 sausage	230	1g	20g	11g	50mg	700mg	0g	0g
Aidell's Spicy Mango Chicken Sausage, 0.5 Sausage	95	6g	6g	5g	35mg	320mg	5g	1g
Trader Joe's - Sea Salt, 0.25 teaspoon	0	0g	0g	0g	0mg	440mg	0g	0g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Cheese - Parmesan, hard, 2 oz	222	2g	15g	20g	38mg	907mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon	20	4g	0g	0g	0mg	0mg	4g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Vegetable - Grilled Zuchinni, 6 oz	90	6g	1g	2g	0mg	30mg	0g	0g
Generic - Wild Caught Salmon Grilled , 10.2 oz (170 g)	410	0g	18g	56g	160mg	128mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
TOTAL:	2,907	65g	161g	239g	1,121mg	4,583mg	27g	4g