Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/19/16

TRAINING: 

6PM-

10 ROUNDS 

50FT WALKING LUNGES

10 HINDU PUSHUPS

50FT WALKING LUNGES

5 PULLUPS

DONE IN CIRCUIT WITH ABOUT 50/50 WORK TO REST RATIO

NUTRITION: 

8am-

caffeine/green tea

3 MCT oil caps

1pm-

1 tbsp coconut oil

about 12oz of leftover flat iron steak

3000mg fish oil

5000iu vitamin D

5pm - preworkout

300mg caffeine

645pm- postworkout

2 scoops Aftershock

9pm-

1 tbsp coconut oil

1.5 glasses of pino noir 

2 grass-fed beef hamburgers. no bun.

bunch of grilled zucchini with a bunch of spices

pan cooked asparagus spears with tons of kerrygold butter, lemon, and sea salt

grilled yellow onion 

3000mg fish oil

500mg turmeric and curcumin 

11pm-

Zn, Mg, B6

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