Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/15/14

TRAINING:

12PM-

TAEKWON-DO HYUNG PRACTICE

6PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

10am-

200mg caffeine/green tea

3 BCAA caps

1 tbsp MCT oil

2pm-

1 tbsp MCT oil

1 ripe plantain

about 8oz of leftover steak

handful of nuts

fish oil

5000iu vitamin D

430pm-

200mg caffeine/green tea

8pm-

3 BCAA caps

10pm-

1 tbsp MCT oil

giant buffalo burger wrapped in lettuce

2 huge baked potatoes with tons of butter and sour cream

salad with spinach, kale, red cabbage, raw sunflower seeds, raw broccoli and homemade dressing

fish oil

1130pm-

Zn, Mg, B6

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