Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/16/14

TRAINING:

12PM-

WEIGHTED DIPS IN SHORT EXERCISE BREAKS 

10X5 W/44#

5PM-

200 SQUATS AND 100 REVERSE LUNGES MIXED IN WITH TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

7am-

200mg caffeine/green tea

1030am-

3 BCAA caps

130pm-

1 tbsp MCT oil

about 6oz of leftover buffalo meat

1 whole avocado with lime, salt and pepper

couple handfuls of a paleo-friendly nut mix

about 2oz of cheddar/horseradish cheese

fish oil

vitamin D

4pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

10pm-

1 tbsp MCT oil

about 12oz grllled steak

about 3 cups of steamed broccoli with lemon and butter

fish oil

1130pm-

Zn, Mg, B6

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