TRAINING:
6PM-
1000FT OF WALKING LUNGES
10 X 15 RING PUSHUPS
40 PULLUPS IN EASY LADDER SETS THROUGHOUT THE DAY
NUTRITION:
7am-
caffeine
coconut oil
130pm-
1 tbsp coconut oil
other 1/2 of a rotisserie chicken
6 strips of bacon with Kerrygold cheese in lettuce wraps
3000mg fish oil
5000iu vitamin D
5pm-(preworkout)
300mg caffeine
7pm-(postworkout)
2 scoops Aftershock
930pm-
1 tbsp coconut oil
big chunk of baked wild salmon (baked in bacon grease) with lemon, salt, and pepper
huge spinach salad with a whole large avocado, red cabbage, red onion, and a bunch of my homemade salad dressing
1130pm-
Zn, Mg, B6
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