Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/11/16

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH SETS OF BODYWEIGHT SQUATS. 300 REPS.

EASY LADDER SETS OF PULLUPS THROUGHOUT THE EVENING TO GET IN 40 REPS. 

NUTRITION: 

7am-

caffeine/green tea, coconut oil

12pm-

500mg vitamin C

2pm-

1 tbsp coconut oil

1/2 a rotisserie chicken.

some lettuce wraps with strips of chicken and some grass-fed cheese

4000mg fish oil

5000iu vitamin D

430pm-

caffeine/green tea

7pm-(postoworkout)

2 scoops Aftershock

10pm-

1 tbsp coconut oil

grass-fed beef hamburgers (about 1lb) wrapped in lettuce

bunch of grilled zucchini 

3000mg fish oil

1130pm-

Zn, Mg, B6

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