Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/13/16

TRAINING: 

520PM-

200 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE

40 PULLUPS THROUGHOUT THE DAY IN EASY LADDER SETS

NUTRITION: 

8am-

caffeine/green tea

(I also started sipping a weak blend of organic green tea throughout the morning for the antioxidant properties, and recovery). 

3 MCT oil caps

130pm-

1 tbsp coconut oil

about 6oz of leftover baked salmon

leftover grassfed hamburger on a lettuce wrap

2 lettuce wraps stuffed with salami and provolone 

2000mg fish oil

5000iu vitamin D

430pm(preworkout)

300mg caffeine

7pm (postworkout)

2 scoops Aftershock

930pm-

1 tbsp coconut oil

about 12oz of grilled sirloin

grilled onions, grilled pineapple slices, grilled romain lettuce hearts with balsamic vinaigrette, huge baked sweet potato with Kerrygold butter, diced red onion, red pepper flake, shredded parmesean

4000mg fish oil

1 turmeric/curcumin capsule

1130pm-

Zn, Mg, B6

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