Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/09/14

TRAINING: 

7/09
830AM-
2000M ON THE C2. 

12PM-
TONS OF BAR DIPS DURING SHORT EXERCISE BREAKS WHILE DOING GYM CHORES (BETWEEN 130 AND 150 REPS). 

530PM-
300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE AND A FEW HYUNGS AT MAX EFFORT, THEN ONE HOUR OF LIGHT TECHNIQUE DRILLS.

NUTRITION:

7am-

200mg caffeine/green tea

10am-

3 BCAA caps

1 banana (the sugar is fine, since this was about an hour after the rower time today and I have a hard session planned for today)

2pm-

1 tbsp MCT oil

about 6oz of leftover grilled wild salmon

handful of my own nut mix

large avocado with lemon juice and cayenne pepper

5000iu vitamin D

4pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

930pm-

1 tbsp MCT oil

huge salad with spinach, kale, red cabbage, red onion, shredded carrot, 2 strips of bacon, and 2 large chicken breasts with homemade vinegar and olive oil dressing

fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6

IDAHO KETTLEBELL STRENGTH AND CONDITIONING

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