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16 TAEKWON-DO HYUNGS
WEIGHTED CHINS 10X2
I haven't done these in a long time. I used to make them a staple. I used to do sets and reps with an added 70lbs with no problem at all and singles with 88lbs and even an added 106llbs at one point. Talk about a shock when I strapped on a 44lb bell for starters and it felt really hard! I kept my sets there and even backed off to the 35lb bell for my last two sets, because I knew I would feel them. Will keep working these to build them back up. These are a great martial art assistance exercise and I'm ashamed to have let these go so bad.
I am counting these on a 1:5 ratio for challenge reps, as I would advise anyone else to do if they are dong weighted pullups, or heavily weighted squats.
1 tbsp MCT oil
handful of jerky
handful of raw almonds
Got stuck eating out for lunch.
Went to a local wing restaurant that is actually pretty paleo-friendly and does not bread or fry their chicken wings, and also only serves cage-free, hormone free chicken. Had a bunch of wings with almost zero sauce and some raw vegetables. Drank only water.
300mg caffeine/green tea
3 BCAA caps
1 tbsp MCT oil
about a 1lb double bison burger on a portabello mushroom cap
(Locally raised bison from Brown's Buffalo Ranch. We went straight to their shop in Nampa and got a bunch yesterday).
huge bunch of steamed broccoli with butter and lemon
Zn, Mg, B6