TRAINING/NUTRITION BLOG: 06/27/14

[Jim B]

TRAINING: 

C2 ROWER. 250M SPRINTS X 3, 3 MINUTE REST BETWEEN SPRINTS. MAX EFFORT. 

NUTRITION: 

730am-

200mg caffeine/green tea

10am-

1 scoop Paleo Protein

130pm-

1 tbsp coconut oil

about 8 strips of bacon with avocado slices on top

fish oil

vitamin D

9pm-

Huge feast tonight, with stuffed mushrooms, huge steak and baked potato, a huge salad and some hard cider. Also had about 1oz of bleu cheese on my potato and about 1oz of a bacon/horseradish cheddar

fish oil

MCT oil

12am-

Zn, Mg, B6