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C2 ROWER. 250M SPRINTS X 3, 3 MINUTE REST BETWEEN SPRINTS. MAX EFFORT.
200mg caffeine/green tea
1 scoop Paleo Protein
1 tbsp coconut oil
about 8 strips of bacon with avocado slices on top
Huge feast tonight, with stuffed mushrooms, huge steak and baked potato, a huge salad and some hard cider. Also had about 1oz of bleu cheese on my potato and about 1oz of a bacon/horseradish cheddar
Zn, Mg, B6