Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/26/14

TRAINING: 

12PM-

Easy sets of goblet squats in short exercise breaks throughout the day. These proved to be a mistake on my inflamed IT band. 

530PM-

16 TAEKWON-DO HYUNGS

NUTRITION: 

8am-

1 scoop Paleo Protein

1 tbsp MCT oil

fish oil

2pm-

1 tbsp MCT oil

about 6oz of leftover sirloin roast

bunch of nuts and fresh raspberries from the neighbor

fish oil

5000iu vitamin D

4pm-

200mg caffeine/green tea

930pm-

huge salad, some grilled onions and some roasted chicken

fish oil

Mg, Zn, B6

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