Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/25/14

TRAINING: 

830AM-

2000M ON THE C2

(Damper set at 8, 28-29SPM. 8:43. Still working on the consistency with stroke rate.)

12PM-

SEVERAL EASY SETS OF PRESSES WITH THE 24KG KETTLEBELL WHILE DOING GYM CHORES

6PM-

30 MINUTES OF TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

7am-

200mg caffeine/green tea

10am-

1 scoop Paleo Protein

130pm-

1 tbsp MCT oil

about 6oz of leftover steak

4 eggs fried in coconut oil 

handful of homemade nut mix

fish oil

vitamin D

430pm-

200mg caffeine/green tea

930pm-

1 tbsp MCT oil

huge chuck of grassfed beef (giant sirloin tip, that was more like a roast. Awkward to cook, but it worked OK)

whole bunch of grilled zucchini spears with various seasonings

spinach and red cabbage salad with 1/2 an avocado and a bunch of misc. veggies and some nuts mixed in

fish oil

11pm-

Zn, Mg, B6

 

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