Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/24/14

TRAINING:

530PM-

LOTS OF 2-ARM SWINGS WITH 40KG.

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

12PM-

1 tbsp coconut oil

2 scoops Paleo Protein

handful of homemade trailmix with raw almonds, raw cashews, raw pumpkin seeds, raw sunflowers and raw walnuts

fish oil

5000iu vitamin D

930pm-

1 tbsp coconut oil

2 huge grassfed hamburgers (used a whole 1lb package) on portabello mushrooms with bleu cheese

huge bowl of steamed broccoli with butter and lemon

red wine

fish oil

1130pm-

Zn, Mg, B6

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