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TRAINING/NUTRITION BLOG: 06/20-6/23/14

TRAINING:

6/20

830AM-
Easy 2000M on the C2. Still trying to build smoothness and consistency. Left the damper at 8 and tried to maintain consistently at 28-29SPM. 2000M took 8:47 this time. 

6PM-
TAEKWON-DO HYUNGS, BASIC TECHNIQUE, AND BASIC APPLIED DEFENSE MOVEMENTS.

6/21

REST DAY

6/22

REST DAY

(Yes, I did actually take 2 days in a row!)

6/23

12PM-

EXERCISE BREAKS DURING GYM DUTIES WITH TONS OF BAR DIPS.

530PM-

16 TAEKWON-DO HYUNGS. MAX EFFORT INTERVALS. 

NUTRITION:

Lots of intermittent fasting this weekend. No hard exercise sessions either day, so I pretty much fasted most of the day, with the exception of a little protein, and then had a bunch of veggies and actually a few potatoes last night to make sure and top off the glycogen stores. 

TODAY-

8am-

200mg caffeine/green tea

830am-

1 tbsp MCT oil

1 scoop Paleo Protein

fish oil

handful of "trail mix" I make by throwing a some raw almonds, raw sunflower seeds, walnuts, pumpkin seeds, and raw coconut flake in a bowl and mixing it up. 

230pm-

1 tbsp MCT oil

4-egg omelette with some onion and kale mixed in

fish oil

5000iu vitamin D

430pm-

300mg caffeine/green tea

10pm-

1 tbsp coconut oil

about 1lb of grilled steak (no grassfed stuff thawed, so it was some stuff from the store)

huge spinach salad with a handful of raw sunflower seeds, red cabbage, onion, a whole large avocado and homemade dressing

fish oil

About 1130 I will hit the Zn, Mg, and B6.

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