Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/19/13

TRAINING:

10AM-

20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

10 MINUTES OF 30# MACE 10-2s @ 1:1 WORK/REST

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

3 scoops Muscletech Neurocore

1045am-

50gr Carnivore protein w/ 1 tbps brown sugar, 1 tsp cinnamon, 1 tbsp chia seed

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

1 leftover baked chicken breast

2 leftover Italian sausages with hot mustard

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

10pm-

1 tbsp coconut oil

huge chunk of baked wild cod (cooked in a butter, lemon, paprika glaze)

huge bowl of steamed broccoli and kale with butter and lemon

2 cups jasmine rice (carb re-feed after 3 days of 2x per day training)

cod liver oil

1130pm-

Zn, Mg, B6

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