Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/18/13. Back to Training.

6/14

20 minutes alternating 24kg kettlebell bent over rows and ring pushups. As many as I could of each. 

6/15

REST DAY

6/16

REST DAY

6/17

10AM-

20 MINUTES ALTERNATING 24KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS (easing back in at about 50%)

6/18

10AM-

300 SQUATS

100 PULLUPS

100 DIPS

10 MINUTES OF STRIKING COMBINATIONS

5PM-

16 TAEKWON-DO HYUNGS, 10 MINUTES OF STRIKING COMBINATIONS

NUTRITION:

8am-

300mg caffeine

1045am (postworkout)

25gr Carnivore protein with 1 tsp brown sugar, 1tsp cinnamon, a tbsp chia seed

2pm-

1 tbsp coconut oil

huge chunk of leftover grassfed steak. 

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

345pm-

200mg caffeine

10pm-

1 tbsp coconut oil

huge spinach, kale, cucumber, salad with a little feta cheese, a handful of raw sunflower seeds and homemade dressing

2 huge baked organic chicken breasts with a dry mesquite rub

fish oil

cod liver oil

about 12am I will hit the Zn, Mg, B6 and melatonin

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