Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/20/13

TRAINING:

9AM-

300 SQUATS, 100 PULLUPS, 100 RING PUSHUPS

(BROKEN UP IN A CIRCUIT FOR ABOUT 25 MINUTES OF WORK)

5PM-

16 TAEKWON-DO HYUNGS

630PM-

DEADLIFTS: SINGLES AND DOUBLES UP TO 495#

NUTRITION LOG:

730am-

300mg caffeine

10am-

25gr Carnivore protein with 1 tsp brown sugar, 1 tsp raw cinnamon, 1 tbsp chia seed

130pm-

1 tbsp coconut oil

about 8oz of roast turkey breast sandwiched in between strips of bacon and slices of avocado

fish oil

cod liver oil

5000iu vitamin D

4pm-

300mg caffeine

10pm-

1 tbsp coconut oil

huge bison burger on a portabello mushroom

bunch of grilled zucchini spears

a few slices of grilled pineapple

spinach and kale salad with broccoli, avocado, raw sunflower seeds and feta cheese with homemade dressing

fish oil

cod liver oil

12am-

Zn, Mg, B6

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