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Turkish Getups: Ran the rack from 16kg-48kg.
Pulled a few easy trapbar deadlifts every 5-10 minutes for about an hour, while cleaning the gym. Bar loaded to 405#.
TAEKWON-DO BASIC TECHNIQUE PRACTICE
200mg caffeine/green tea with 1 tbsp MCT oil
1 tbsp MCT oil
6-egg omelette with about 1oz of habanero cheddar cheese mixed in (a little of this cheese goes a long way. It is really hot, so I didn't eat enough to cause any inflammation, which can happen if I eat more than just a little dairy)
handful of raw almonds
5000iu vitamin D
200mg caffeine/green tea
1 tbsp coconut oil
huge grilled steak
huge almost 3/4 of a pound of steamed broccoli and kale, with about 1/2 stick of butter and lemon on top
2 baked potatoes with grated parmesean cheese and the other 1/2 stick of butter
Will hit my zinc, magnesium citrate and B6 about 1130pm