Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/18/14

TRAINING: 

830AM-

250M SPRINTS ON THE C2 X 5. 

12PM-

MASS AMOUNT OF BAR DIPS IN SHORT BREAKS

530PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE DRILLS

NUTRITION: 

630am-

200mg caffeine/green tea

1 tbsp MCT oil

10am-

2 scoops MHP Paleo Protein

2pm-

1 tbsp MCT oil and 1 tbsp coconut oil

about 8oz of leftover steak

handful of raw almonds and a handful of raw coconut flake

fish oil

5000iu vitamin D

430pm-

200mg caffeine/green tea

9pm-

1 tbsp MCT oil

huge organic spinach and kale salad with:

2 grilled chicken breasts (always cage free, organic chicken)

1/2 giant avocado

a whole shredded carrot

handful of raw sunflower seeds

bunch of mushrooms

fish oil

about 11pm Zn, Mg, B6

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