Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/13-06/16/14

TRAINING:

6/13

830AM-
EASY 2000M ON THE ROWER. CONSTANT 28-29RPM. DAMPER SET AT 8 TODAY. 8:57 FOR THE 2000M.

6/14

11AM-

12 TAEKWON-DO HYUNGS, BASIC TECHNIQUE. MAX EFFORT DAY. 

6/15

REST DAY

6/16

12PM-

EXERCISE BREAKS DURING GYM CHORES WITH SETS OF BAR DIPS

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:
6/16 only. 

7am-

200mg caffeine/green tea

9am-

1tbsp MCT oil mixed with 2 scoops of MHP Paleo Protein

fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6-8oz of leftover grassfed roast

fish oil

cod liver oil

4pm-

300mg caffeine

9pm-

1 tbsp coconut oil

2 huge hamburgers on a giant grilled portabello mushroom with a huge salad

about 6oz of local red wine

fish oil

cod liver oil

About 12pm I will hit the Zn, Mg, and B6. 

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