TRAINING/NUTRITION BLOG: 04/27/15

[Jim B]

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS W/53# @ 5/MINUTE.

TIMED LADDER SETS OF BARBELL MILITARY PRESSES WITH 135#. 30 REPS TOTAL.

520PM-

17 TAEKWON-DO HYUNGS.

NUTRITION:

April 27, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Lunch (130pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Jones Creek - Grass Fed Ribeye, 8 oz	213	0g	4g	27g	93mg	147mg	0g	0g
Dinner (10pm...nothing but a huge kale and chicken breast salad)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Generic - Pan Seared Chicken Breast (Olive Oil), 12 oz	374	1g	13g	79g	0mg	197mg	0g	1g
Kale - Raw, 3 cup, chopped	101	20g	1g	7g	0mg	86mg	0g	4g
Galbani - Fresh Mozarella - Marinated, 4 oz	280	0g	20g	24g	60mg	680mg	0g	0g
Bella Sun Luci - Sun Dried Tomatoes, 2 oz(s)	142	24g	0g	8g	0mg	142mg	16g	4g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Pompeian - Gourmet Red Wine Vinegar, 4 tsp(s)	3	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,259	68g	128g	176g	199mg	1,587mg	29g	12g