TRAINING/NUTRITION BLOG: 04/28/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

April 28, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Jones Creek - Grass Fed Ribeye, 8 oz	213	0g	4g	27g	93mg	147mg	0g	0g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (9pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Pompeian - Gourmet Red Wine Vinegar, 4 tsp(s)	3	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Bella Sun Luci - Sun Dried Tomatoes, 2 oz(s)	142	24g	0g	8g	0mg	142mg	16g	4g
Galbani - Fresh Mozarella - Marinated, 4 oz	280	0g	20g	24g	60mg	680mg	0g	0g
Kale - Raw, 3 cup, chopped	101	20g	1g	7g	0mg	86mg	0g	4g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Wild Caught - Salmon Fillet, 12 oz (170g)	540	0g	28g	68g	340mg	280mg	0g	0g
Quest Bar - Vanilla Almond Cunch, 1 bar (60g)	190	21g	8g	20g	5mg	330mg	1g	18g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,974	86g	195g	184g	1,129mg	2,095mg	22g	34g