Breakfast (pre/post early workout) |
BODY FORTRESS - Super Advanced Creatine HP2, 20 g |
50 |
11g |
0g |
0g |
0mg |
0mg |
5g |
0g |
Cellucor C4 Extreme - Icy Blue Razz, 1 scoop |
5 |
1g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1pm)
|
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) |
400 |
0g |
48g |
0g |
160mg |
260mg |
0g |
0g |
Generic - Cod, Pacific Fillet, Baked, 15 oz baked |
400 |
0g |
3g |
90g |
323mg |
2,109mg |
0g |
0g |
Jasmine Rice - White Rice Cooked, 4 cup cooked |
860 |
168g |
0g |
12g |
0mg |
0mg |
0g |
0g |
San-j - Tamari Gluten Free Say Sauce, 2 tablespoon |
20 |
2g |
0g |
4g |
0mg |
1,960mg |
0g |
0g |
Dinner (830pm)
|
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Organic - Kale, Steamed, Drained, With Salt, 4 cup |
288 |
48g |
8g |
16g |
0mg |
240mg |
16g |
23g |
Steamed Spinach - Steamed Spinach, 8 oz |
50 |
8g |
0g |
6g |
0mg |
180mg |
0g |
6g |
Generic - Cod, Pacific Fillet, Baked, 15 oz baked |
400 |
0g |
3g |
90g |
323mg |
2,109mg |
0g |
0g |
Quest Bar - Vanilla Almond Cunch, 1 bar (60g) |
190 |
21g |
8g |
20g |
5mg |
330mg |
1g |
18g |
Snacks
|
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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