TRAINIING/NUTRITION BLOG: 4/25/15

[Jim B]

TRAINING:

4/24

REST DAY

4/25

930AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS

NUTRITION:

Had a gift certificate to Olive Garden sitting on the counter for literally months, we decided to finally  for dinner today. There is hardly anything on the menu in that place that looked appealing and wasn't simply a wheatfest! Got a steak and ate tons of salad.

April 25, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Lunch (1PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g)	220	2g	18g	14g	60mg	340mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Jack Links - Premium Cuts - Peppered Beef Jerky, 1 Pack (20g)	240	12g	2g	40g	80mg	1,880mg	12g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Dinner (830PM)
Olive Garden - *garden Salad W/ Dressing, 1 container (4 bowls ea.)	560	48g	36g	12g	0mg	2,960mg	12g	8g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 9 oz	222	4g	0g	0g	0mg	0mg	0g	0g
Olive Garden - Steak Toscano (Dinner), 1 Dinner	840	24g	51g	72g	0mg	1,360mg	0g	4g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,492	108g	140g	144g	178mg	6,545mg	30g	15g