TRAINING/NUTRITION BLOG: 04/23/15

[Jim B]

TRAINING:

530PM-

SQUATS: 6 X 2 @ 275#

NUTRITION:

April 23, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Smoked Smoked Salmon - Tony's Wild Smoked Salmon, 6 oz	360	3g	21g	39g	120mg	1,110mg	3g	0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g)	220	2g	18g	14g	60mg	340mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Sliced - Avocado, 1 container (1 c. sliced ea.)	234	12g	21g	3g	0mg	10mg	1g	10g
Falls Brand - Thick Cut Bacon, 4 panfried slices	240	0g	24g	4g	40mg	760mg	0g	0g
Pompeian - Basalmic Vinegar, 4 Tbs	20	8g	0g	0g	0mg	0mg	8g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Baked Homemade - Baked Chicken Breast, 15 oz	533	0g	8g	67g	353mg	160mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 6 cups	60	9g	1g	6g	0mg	195mg	0g	6g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,905	48g	208g	140g	596mg	2,593mg	16g	20g