Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/25-04/29/14

TRAINING: 

4/25

16 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING. 

4/26

5 ROUNDS OF...

SETS OF 6, 10, 14, 20 DOUBLE 24KG SWINGS, SUPERSETTED WITH DIPS WEIGHTED WITH 24KG. 

4/27

REST DAY

4/28

32 TAEKWON-DO HYUNGS

4/29

11AM-

5 ROUNDS OF...

SETS OF 6, 10, 14, 20 40KG 2-ARM SWINGS, SUPERSETTED WITH DIPS WEIGHTED WITH 24KG. 

5PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION (4/29):

945am-

1 scoop BSN HyperFX preworkout

12pm-

1 scoop Carnivore protein with 1 tbsp raw coconut palm sugar

2pm-

1 tbsp coconut oil

Italian sausage and hot mustard

about 1oz of dry cheese

fish oil

vitamin D

4pm-

300mg caffeine before workout

930pm-

1 tbsp coconut oil

2 huge bison burgers on a portabello mushroom with jarlsberg cheese

fish oil

vitamin D

1130pm-

Zn, B6, Mg

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