Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/24/14

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS

NUTRTITION:

7am-

Korean ginseng

1 tbsp. coconut oil

1 scoop Carnivore protein mixed in coconut milk

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

about 6oz of smoked wild salmon

about 2oz of Swiss cheese

yummy dried kale chips

Siberian ginseng

Vitamin D

4pm-(before workout)

300mg caffeine

930pm-

1 tbsp. coconut oil

huge chunk of pan-seared sirloin

giant bunch of steamed broccoli with tons of butter and lemon

red wine

fish oil

vitamin D

1130pm-

Zn, Mg, B6



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