Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/23/14



TRAINING:

5PM-

5 ROUNDS OF...

2-ARM SWINGS W/40KG IN SETS OF 6, 10, 14, 20, SUPERSETTED WITH WEIGHTED DIP LADDERS (20KG)

NUTRITION:

7am-

1 tbsp coconut oil

12oz of coconut milk

1 scoop Carnivore protein

fish oil

vitamin D

2pm-

1 tbsp coconut oil

3 strips of bacon

1 chicken breast fried in bacon grease

1 whole avocado

fish oil

4pm-(preworkout)

1 scoop BSN HyperFX

I also sipped an amino solution during workout, at 5pm.

10pm-

1 tbsp coconut oil

big steak, huge spinach, broccoli, avocado salad with a handful of raw sunflower seeds and homemade dressing

fish oil

vitamin D

1130pm-

Zn, Mg, B6

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