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30 minutes of Taekwon-Do basic technique, foam rolling.
24-hr fast, from about 9pm the night before until about 9 tonight.
4 strips of bacon and a scoop of coconut oil
huge chicken breast cooked in bacon grease
mixing bowl of salad with spinach, kale, avocado, raw sunflower seeds, more bacon cut up in it, etc.
magnesium salt bath, followed by Zn, Mg, B6