Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/22/14

TRAINING: 

Light day.

5pm-

30 minutes of Taekwon-Do basic technique, foam rolling. 

NUTRITION:

24-hr fast, from about 9pm the night before until about 9 tonight. 

9pm-

4 strips of bacon and a scoop of coconut oil

huge chicken breast cooked in bacon grease

mixing bowl of salad with spinach, kale, avocado, raw sunflower seeds, more bacon cut up in it, etc.

fish oil

vitamin D

1030pm-

magnesium salt bath, followed by Zn, Mg, B6

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