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TRAINING/NUTRITION BLOG: 04/18--4/21/14

4/18

REST DAY

4/19

REST DAY

04/20

10AM-

5 ROUNDS.

DOUBLE 24KG KETTLEBELL SWINGS IN SETS OF 6, 10,14, 20, SUPERSETTED WITH WEIGHTED DIP LADDERS (20KG ADDED).

4/21

10AM-

20 MINUTES AT SNAP CITY STAIRCASE. UNKNOWN ROUNDS. 

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION: 

Strict nutrition all days except 4/20. For my cheat meal this week I had beer and chips. FYI: Bud light is a grain free beer. It is really the only option I have without causing a bunch of inflammation these days. 

4/21

9am-

1 scoop 1.M.R. Vortex, a sample pack I had laying around. Not bad!

11am-(postworkout)

1 scoop Carnivore protein with 1 tbsp coconut palm sugar

handful of raw almonds

fish oil

2pm-

1 tbsp coconut oil

grilled hot Italian sausage with hot mustard

1 whole avocado with lime, salt, pepper

fish oil

vitamin D

930pm-

Both Stacey and I love Mongolian grill, but we just don't like the mystery ingredients and questionable meat from unknown sources we get when we go there. Experimenting with a healthier option. 

Here is a wok option I made:

Meat-

bunch of organic chicken breasts sliced up and fried in sesame seed oil, with curry, ginger, red pepper flake, sea salt and pepper

Veggies-

Tons of broccoli, cilantro, green onion, red pepper, zucchini, and mushrooms. Fried this with some raw garlic, sea salt, red pepper flake, curry, ginger, and the juice from a whole lemon. 

1130pm-

Zn, B6, Mg

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