Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
DOUBLE 24KG KETTLEBELL SWINGS IN SETS OF 6, 10,14, 20, SUPERSETTED WITH WEIGHTED DIP LADDERS (20KG ADDED).
20 MINUTES AT SNAP CITY STAIRCASE. UNKNOWN ROUNDS.
16 TAEKWON-DO HYUNGS
Strict nutrition all days except 4/20. For my cheat meal this week I had beer and chips. FYI: Bud light is a grain free beer. It is really the only option I have without causing a bunch of inflammation these days.
1 scoop 1.M.R. Vortex, a sample pack I had laying around. Not bad!
1 scoop Carnivore protein with 1 tbsp coconut palm sugar
handful of raw almonds
1 tbsp coconut oil
grilled hot Italian sausage with hot mustard
1 whole avocado with lime, salt, pepper
Both Stacey and I love Mongolian grill, but we just don't like the mystery ingredients and questionable meat from unknown sources we get when we go there. Experimenting with a healthier option.
Here is a wok option I made:
bunch of organic chicken breasts sliced up and fried in sesame seed oil, with curry, ginger, red pepper flake, sea salt and pepper
Tons of broccoli, cilantro, green onion, red pepper, zucchini, and mushrooms. Fried this with some raw garlic, sea salt, red pepper flake, curry, ginger, and the juice from a whole lemon.
Zn, B6, Mg