Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/17/14

TRAINING:

5PM-

4 ROUNDS: 40KG KETTLEBELL SWINGS IN SETS OF 6, 10, 14, 20 ALTERNATED WITH WEIGHTED BAR DIP LADDERS.

(Very easy on the weighted dips and only used 35# added. I have caused myself shoulder problems in the past by doing these and I want to kind of feel this out first. I love the exercise itself, so I will try to add it back in. The shoulder issues were back before I did many getups and actually went away completely the first month I did a ton of getups, so maybe now it will be different.)

NUTRITION:

8am-

200mg caffeine

Korean ginseng

1pm-

1 tbsp. coconut oil

4 strips of bacon

one whole organic free range chicken breast pan fried in coconut oil

Siberian ginseng

fish oil

vitamin D

4pm-(preworkout)

300mg caffeine

9pm-

1 tbsp. coconut oil

about a 1lb pastured beef hamburger on romaine lettuce with hot mustard

huge bowl of steamed broccoli and kale with a ton of butter and 1/2 a lemon

fish oil

11pm-

Zn, Mg, B6, melatonin

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