Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/16/14

TRAINING:

4/15

REST DAY

04/16

5PM-

2-ARM SWINGS WITH 40KG: 3 ROUNDS, SETS OF 6, 10, 14, 20.

16 TAEKWON-DO HYUNGS

NUTRITION:

730am-

1 tbsp. coconut oil

1 scoop Carnivore protein

handful of raw almonds

Korean ginseng

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

2 sticks of local-made pepperoni

about 8oz of leftover steak

Siberian ginseng

fish oil

cod liver oil

4pm-(preworkout)

300mg caffeine

9pm-

1 tbsp. coconut oil

Whole bunch of pan-fried chicken, breaded with coconut flour

whole mixing bowl full of salad

red wine

fish oil

vitamin D

11pm-

Zn, Mg, B6, melatonin

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