Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/14/14

TRAINING:

5PM-

500 24KG SWINGS, TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

9AM-

1 tbsp. coconut oil

1 scoop Carnivore protein mixed in coconut milk

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

1 whole avocado

1 chicken breast with a bunch of coconut oil melted on it

fish oil

vitamin D

4pm-(preworkout)

300mg caffeine

930pm-

1 tbsp. coconut oil

about 1lb of grassfed beef made into hamburgers with romaine lettuce wraps

huge spinach, salad with a whole avocado and a bunch of other veggies, with a handful of raw sunflower seeds

11pm-

Zn, Mg, B6, melatonin

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