Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/13/14

TRAINING:

04/13

500 SWINGS WITH 24KG, MIXED WITH SETS OF HINDU PUSHUPS.

4/12

REST DAY

4/11

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE, BREAKING.

04/10

16 TAEKWON-DO HYUNGS

04/09

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

04/14

1230pm-

1 tbsp. coconut oil

about 8oz of grilled steak

handful of raw almonds

fish oil

vitamin D

5pm-(preworkout)

1 scoop BSN HyperFX

9pm-

1 tbsp. coconut oil

2 pan fried chicken breasts with a ton of vegetables, mixed with some white rice.

(vegetables cooked in sesame seed oil, raw garlic, salt, red pepper flake, curry, ginger, and the juice from a whole lemon)

fish oil

vitamin D

About 11pm I will hit the Zn, Mg, and B6

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