TRAINING/NUTRITION BLOG: 04/05 - 04/08/13

[Jim B]

4/05

10AM-

4 MIXED TABATA ROUNDS: 24KG H2H SWINGS AND 24" BOX JUMPS

7PM-

TAEKWON-DO: 16 HYUNGS + ABOUT 30 MINUTES OF GOOD SWEAT TEACHING BROWN BELT HYUNGS.

4/06

LIGHT TRAINING/INSTRUCTION ONLY.

04/07

REST DAY

04/08

9AM-

4 MIXED TABATA ROUNDS WITH DOUBLE 1/2 SNATCH AND HINDU PUSHUPS. INDIAN CLUBS AFTERWARDS. 

5PM-

16 TAEKWON-DO HYUNGS.

NUTRITION:

Fasted all day, pretty much every day until about 9 or 10pm. A little aminos and almonds after workouts, but that is about it. 

4/08

730am-

300mg caffeine

Korean ginseng

945am-

1 scoop BSN AminoX

145pm-

1 tbsp coconut oil

about 4oz of smoked salmon with cream cheese and avocado slices

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

9pm-

1 tbsp coconut oil

huge chunk of grassfed beef pot roast, 2 large baked potatoes with butter and sour cream

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin