TRAINING/NUTRITION BLOG: 04/09/13

[Jim B]

TRAINING:

10AM-

4 MIXED TABATA ROUNDS: 40KG KETTLEBELL SWINGS AND 24" BOX JUMPS. 

5PM-

5 TAEKWON-DO HYUNGS. KICKING DRILLS 6 X 50 @ 2:1 work/rest ratio. 

NUTRITION:

8AM-

300mg caffeine

Korean ginseng

1045am-

BSN AminoX

1130am-

2oz of 88% pure dark chocolate

handful of raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 4oz of smoked wild salmon and cream cheese

cod liver oil

5000iu vitamin D

10pm-

1 tbsp coconut oil

(No surprises here)

Steak, huge spinach salad...that's it. 

fish oil

cod liver oil

about 1130pm I will hit the Zn, Mg, B6, and melatonin.