TRAINING/NUTRITION BLOG: 04/02/13

[Jim B]

TRAINING:

930AM-

4 MIXED TABATA ROUNDS OF 24" BOX JUMPS AND 40KG KETTLEBELL SWINGS

5PM-

4 TAEKWON-DO HYUNGS AND 4 X 50 KICKING DRILLS, AT 2:1 WORK/REST RATIO, BASIC TECHNIQUE.

NUTRITION:

730AM-

300mg caffeine 

Korean ginseng

1030am-(postworkout)

1 scoop BSN AminoX

couple handfuls of raspberries

about 1oz of 88% dark chocolate

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 8oz of sliced roast beef dipped in spicy brown mustard

about 2oz of pepperjack cheese

fish oil

cod liver oil

5000iu vitamin D

930pm-

Went out to Mom and Dad's for dinner with family. Red wine, steak, salad, steamed asparagus with tons of butter, and a little tiny bit of ice cream, to see if I could still handle the sugars. 

fish oil

12am-

Zn, Mg, B6, melatonin.