TRAINING/NUTRITION BLOG: 04/01/13

[Jim B]

TRAINING:

9AM-

4 MIXED TABATA ROUNDS OF DOUBLE KETTLEBELL 1/2 SNATCHES. ABOUT 5 MINUTES OF INDIAN CLUBS FOR COOLDOWN. 

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION LOG:

730am-

300mg caffeine

10am-(postworkout)

1 scoop BSN AminoX

about 2oz 88% pure dark chocolate

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

6 strips of bacon

3 organic, cage-free eggs fried in bacon grease

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

930pm-

about 12oz of grilled steak

huge spinach salad with a whole avocado, a whole large shredded carrot, whole large broccoli crown, raw sunflower seeds, and homemade dressing.

about 1130pm I will hit the Zn, Mg, B6, melatonin