Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

LADDER SETS OF 1-ARM PUSHUPS AND SUPERSTRICT PULLUPS WITH 3-SECOND PAUSE IN THE TOP POSITION. 

WHOLE BUNCH OF STRICT RING ROWS AND HINDU PUSHUPS TO FINISH OFF

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8AM-

2Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

1130am-

25gr Carnivore protein

2pm-

1 tbsp coconut oil

6 strips of bacon

4 eggs fried in bacon grease

Siberian ginseng

fish oil

cod liver oil

5000iu vitamin D

4pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

huge grassfed "hamburger" with 2 giant slabs of ground beef on top of a portabello mushroom with 2 slices of swiss cheese between them and a fried egg on top

1 whole large avocado with lime, salt and pepper

whole large broccoli crown dipped in some parmesean/spinach spread

fish oil

cod liver oil

5000iu vitamin D

12am-

Zn, Mg, B6 and melatonin

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