Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

10 MINUTES ALTERNATING 2-ARM SWINGS (40KG) AND 200YD EASY JOG. JUST ENOUGH TO GET THE SPEED UP, AND THEN DO SOME SERIOUS STRETCHING. 

6PM-

16 TAEKWON-DO HYUNGS ALTERNATED WITH HEAVY BAG DRILLS

NUTRITION LOG:

8AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

1045am-

25gr Carnivore protein

1 banana (early carbs because of the 2nd workout planned)

raw almonds

Siberian ginseng

fish oil

cod liver oil

230pm-

1 tbsp coconut oil

4 organic eggs fried in coconut oil

about 6oz of leftover grassfed steak

fish oil 

cod liver oil

5000iu vitamin D

830pm

Went out to dinner tonight at a BBQ place, because I could at least stick to meat and vegetables

got some beef brisket and some BBQ rib tips that were in a dry rub, so no sugary sauces for me. 

got a double order of steamed broccoli for side orders, so no fries or potatoes

had a good sized shot of whiskey for the naughty part of the meal and left without touching any of the cornbread muffins they stuck in front or me

I wish I'd have brought some fish oil with me to offset all the unhealthy oils that were probably present, but I really have to take that with food. Not too much damage done. 

about 11pm-

Zn, Mg, B6, and melatonin

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