Boise Kettlebell Lifting

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TRAINING:

02/13

930AM-

2-ARM SWINGS 10 X 10 WITH 40KG (That's it. No more.)

I read something compelling a while back that said using a kettlebell closest to 1/3 your bodyweight in short sets such as these are a great way to build speed. I totally agree, and have been doing this for some time; however, I have been going a little heavier. Ideally, I would have even used a smaller bell and even fewer sets than this, but this felt light as it was. 

Going to stick with this a few times per week for a while and see what happens. The gauge will be in my Taekwon-Do board breaking. Speed and power is the whole name of the game. I'll see what happens there. 

02/14

445PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH SUPERSETS OF PULLUPS AND RING DIPS

NUTRITION:

Valentine's Day. Neither Stacey or I jump into lots of sweet stuff, so no digression here. In fact, we didn't even celebrate, cause she gets kinda irritated with the day. 

730am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

8am-

25gr Carnivore protein with 1 tbsp cinnamon

raw almonds

1 tbsp coconut oil

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

3 grilled sausages with spicy brown mustard

small bowl filled with blackberries and almonds

Siberian ginseng

fish oil

cod liver oil

5000iu vitamin D

330pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

2 huge grassfed beef hamburgers on portabello mushroom caps with swiss cheese and bacon

3 extra slices of bacon

gigantic spinach salad

red wine

fish oil

cod liver oil

vitamin D

12am-

Zn, Mg, B6, melatonin

 

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