Nutrition Workshop Event: "Simple Paleo Nutrition for Fat Loss and Muscle Gains"

[Jim B]

Hey everyone, I am really looking forward to sharing this info. I have done this workshop in the past up at A2O Fitness in Boise and it was a big hit. This information took me long time to learn and will really help you. -Jim

Super Simple Paleo Nutrition for Fat Loss and Muscle Gains

When: Saturday Feb. 23^rd 10 a.m.

Where: Idaho Kettlebell Strength and Conditioning

6121 E. Cleveland Blvd. Caldwell, ID (Between Nampa and Caldwell on the Nampa/Caldwell Blvd.)

Make paleo nutrition easy! It does not have to be complicated.

Paleo powered training is extremely effective for fat loss and muscle gain, but sometimes it is hard to integrate. This workshop will breakdown and answer the following questions:

* What foods are acceptable?
* What if I don't have access to listed paleo foods?
* What sports supplements are allowed or recommended?
* How to shop for paleo meals at any local store. 
* Making paleo-friendly carbohydrate choices (paleo is not a low-carb, fad diet). 
* Cheat meals/special occasions. 
* Using fat as a powerful athletic fuel source. 
* How to make your body a fat burning machine.
* How to use your body's hormones to your advantage to build a lean physique.

Cost: $25 per person.

Workshop will include detailed written materials and thorough instruction. 

Taught by Jim Beaumont:
Certified Sport Nutrition Specialist and WKC Kettlebell Strength and Conditioning Coach. 

Visit: idahokettlebells.com for more information, or call 208-412-6079.