TRAINING/NUTRITION BLOG: 02/02/15

[Jim B]

TRAINING:

530PM-

16 MINUTES ALTERNATING TRAPBAR DEADLIFTS AND WEIGHTED DIPS. DL AT 315# DIPS WEIGHTED WITH 44#. SETS OF 6.

NUTRITION:

February 2, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nature's Way - Siberian Eleuthero, 2 Capsules	3	1g	0g	0g	0mg	0mg	0g	0g
Bar Harbor - Skinless, Bonelss Smoked Sardine Fillets, 0.7 container (2 1/2 cups ea.)	770	0g	56g	77g	245mg	1,610mg	0g	0g
Bacon - Bacon Slices-oven Baked, 4 oven baked	245	1g	19g	17g	50mg	290mg	0g	0g
Archer Farms - Raw Mixed Nuts,unsalted, 56 grams/1/4 cup	340	12g	30g	10g	0mg	0mg	2g	4g
Dinner (930pm)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Hickory Farms - Jalapeño and Cheddar Blend Cheese, 2 oz (about 1.25" cube)	180	2g	14g	12g	40mg	500mg	2g	0g
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)	290	64g	0g	8g	0mg	24mg	3g	7g
Broccoli - Broccoli, Steamed, 4 cup	80	16g	0g	4g	0mg	132mg	7g	10g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Generic - Whole Rotisserie Chicken, 0.38 whole rotisserie chicken	778	0g	26g	125g	379mg	338mg	0g	0g
Snacks/Supplements
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt (7pm)	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule (night)	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet (night)	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets (night)	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop preworkout)	5	0g	0g	1g	0mg	130mg	0g	0g
TOTAL:	3,747	100g	253g	266g	960mg	3,349mg	14g	21g

[Jim B]

PROGRESS PHOTO: 2/2/15

Pretty much the same. Very short training sessions lately.