TRAINING/NUTRITION BLOG: 02/03/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

February 3, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Whole Rotisserie Chicken, 0.25 whole rotisserie chicken	519	0g	17g	83g	253mg	226mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Bacon - Bacon Slices-oven Baked, 4 oven baked	245	1g	19g	17g	50mg	290mg	0g	0g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g)	230	4g	23g	5g	0mg	0mg	1g	2g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Siberian Eleuthero, 2 Capsules	3	1g	0g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (30g/1oz)	375	23g	34g	8g	0mg	0mg	0g	15g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - T-bone Steak, 16 oz	1,120	0g	75g	112g	272mg	304mg	0g	0g
Snacks
Prolab - Advanced Caffeine, 1 tablet (pre WO)	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt ((post WO)	24	0g	0g	6g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets -night	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet -night	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule -night	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,669	45g	297g	242g	701mg	1,092mg	9g	22g