40 PULLUPS LAST NIGHT FOR CHALLENGE, LATE LOGGING.
TURKISH GETUPS/PULLUPS
16KG TGU/1 PULLUP
20KG TGU/2 PULLUPS
24KG TGU/3 PULLUPS
28KG TGU/4 PULLUPS
32KG TGU/5 PULLUPS
REPEATED 2 X. 30 TOTAL PULLUPS
DEADLIFTS
405 X 5
365 X 5
50 PULLUPS LEFT FOR THIS WEEK
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.
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