Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/20/10
40 PULLUPS LAST NIGHT FOR CHALLENGE, LATE LOGGING.
TURKISH GETUPS/PULLUPS
16KG TGU/1 PULLUP
20KG TGU/2 PULLUPS
24KG TGU/3 PULLUPS
28KG TGU/4 PULLUPS
32KG TGU/5 PULLUPS
REPEATED 2 X. 30 TOTAL PULLUPS
DEADLIFTS
405 X 5
365 X 5
50 PULLUPS LEFT FOR THIS WEEK
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.
Views: 2
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting