Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TURKISH GETUPS 16KG-32KG 1 X EACH


1-ARM JERK - 32KG
3, 2-MINUTE SETS @ 12RPM
30 SECONDS RESET

1-ARM CLEAN - 32KG
3, 2-MINUTE SETS @ 12RPM
30 SECONDS RESET

Finished with:

5 ROUNDS...
10 BURPEE PULLUPS
400M RUN

200 PULLUPS FOR THE WEEK DOWN.

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